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Mindful Momma

Simple Inspired Natural Living


The Best Non-Toxic Cookware to Put Your Mind at Ease

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A roundup of the best non-toxic cookware brands to keep toxic chemicals out of your food so you can confidently cook healthy food for your family. Includes safe non-stick cookware, as well as cast iron, stainless steel and more.


From our mom’s advice to the doctor’s office, we’ve always been told that healthy eating is the backbone of a healthy lifestyle. And cooking healthy food at home is pretty much the backbone of healthy eating, right? 

But cue the record scratch when I say that some of the cookware you are using in your kitchen is not helping your healthy eating efforts at all – in fact, it might be hurting it. 

In this post we will take a look at the health concerns with many types of cookware and then I’ll share the best non-toxic cookware brands that I’ve found in my many years of cooking!

Table of Contents

  • Health Concerns and Why Non-Toxic Cookware is Important
  • Non-Toxic Cookware – Safest Options
    • Cast Iron Cookware
    • Stainless Steel Cookware
    • 100% Ceramic Cookware
    • Ceramic Coated Non-Stick Cookware
    • Porcelain Enamel Cast Iron Cookware
    • Copper Cookware

Health Concerns and Why Non-Toxic Cookware is Important

How could something as healthy as cooking be harming our health? Sadly, it’s because cooking pans (and most products available on the market today) are not well regulated for safety. Because of this, companies are able to use chemicals and manufacturing processes that either have not been tested for safety or in some cases, have been shown to be harmful but have not been outright banned.

Let’s take a look at the biggest health concerns with cookware:

  • Non-stick coatings – The coatings used to create traditional Teflon-style non-stick cookware contain perfluorinated compounds (known as PFAS), such as perfluorooctanoic acid (PFOA) and polytetrafluoroethylene (PTFE), which have been linked to cancer, elevated cholesterol, hormone disruption and other health issues. Heat causes the chemicals to break down and release toxic fumes into the air.  Over time the non-stick coating can get scratched and start to peel, so that you may be ingesting some of the stuff. On top of that, PFOAs don’t biodegrade, meaning they will always be  in the environment and have been shown to accumulate in our bodies. Traditional non-stick pans are the #1 type of cookware you should swap out right away.*
  • Aluminum – Aluminum is a fantastic heat conductor but there are concerns that exposure could cause neurological issues in some people. This argument is hotly debated but to be safe, keep cooking in exposed aluminum to a minimum, especially when cooking acidic foods such as tomatoes, vinegar, and citrus.
  • Heavy metals: Heavy metals like lead & cadmium are sometimes detected in colored enamel pans – especially the reds and oranges. A brand new pan is probably not a problem, but once the surface has been scratched or chipped, heavy metal leaching may occur. 
  • Nanoparticles – Ceramic non-stick cookware is increasingly popular but there is some concern about nanoparticles of titanium dioxide used in cheap “quasi-ceramic” coatings that may be released due to scratches and wear and tear of the coating over time (source). That said, there are no conclusive studies on this. Choose ceramic non-stick cookware brands that are transparent and perform third-party safety testing. 

*Note: Beware non-stick cookware that claims to be PFOA-free. It probably contains PTFE, which is likely just as bad! 

cookware on stove

Non-Toxic Cookware – Safest Options

I may receive commissions from purchases made through links in this article. Full Disclosure

To say we love to cook at our house is an understatement. For my husband and myself and even for our two boys, cooking is not only nourishment, it is entertainment, a fun hobby, an obsession, a great way to procrastinate….and most importantly, cooking is LOVE!! 

We own MANY cooking pots and pans. Too many probably, but we have a hard time being minimalist in the kitchen! The good news is, I’ve tested out many pots and pans in order to help you find the best quality, safest cookware around! Be assured that the non-toxic cookware brands I mention below are those that I highly recommend.

Here are my favorite types and brands of healthy, non-toxic cookware:

cast iron non-stick pan with fried egg

Cast Iron Cookware

Cast iron cookware is like your reliable friend – always there for you when you need it. Cast iron is known for great heat retention – just be sure to heat it up slowly to avoid burning.

The best cast iron cookware in my opinion, is just plain cast iron, without any enamel or other coatings. Avoid thin or cheap cast iron as it might not live up to your expectations. Many cast iron pans come pre-seasoned, making it easy to get started without a hassle. I’ve busted some common myths about cast iron here. 

Favorite Cast Iron Cookware Brand: Lodge

Why I love it: High quality, pre-seasoned cast iron without any coatings that is made to last forever. All of their seasoned cast iron is made in the USA.  

Suggested products:

  • 5 quart covered deep skillet
  • Reversible grill/griddle
  • Essential pan set
  • 14 inch wok 

stainless steel cookware on stove

Stainless Steel Cookware

Stainless steel is the darling of the cooking world. It’s super durable, safe to use and beautiful to look at! The best stainless steel cookware is made from high quality 18/10 stainless and has an aluminum core (for great heat conduction), but is completely encased in stainless steel.

Avoid cheap stainless steel cookware that might not hold up over time. There is some concern about the nickel and chromium in stainless steel as a very small number of people are sensitive to it – but most of us can use stainless cookware without concern. 

Favorite Stainless Steel Cookware Brand: All Clad Stainless Steel (aluminum core surrounded by stainless steel)

Why I love it: My All Clad pans heat quickly and evenly and I love how easy they are to clean. I bought some when I worked for a cooking store and we got more for our wedding!

Suggested products:

  • 12 inch saute pan
  • 3 quart sauce pan
  • 10-piece set

Xtrema _deep_dish_pizza

Image courtesy of Xtrema

100% Ceramic Cookware

Take a trip to any store that sells cookware and you’ll probably see the term ceramic on some of the pots and pans. Stop right there, because most of that cookware is not 100% ceramic but rather has a ceramic coating applied to the cooking surface of the pan – whether the pan is aluminum, cast iron or stainless steel (see below for more info on ceramic coated pans). But what I’m talking about here is 100% ceramic cookware. This type of ceramic is not a coating like some cookware, it is ceramic through and through. 

Favorite 100% Ceramic Cookware Brand: Xtrema  

Why I love it: Xtrema by Ceramcor is a 100% ceramic line of cookware. There is no coating or glaze so nothing will ever flake, peel or scratch off this cookware. In addition, there are no bonding materials, glues, polymers, or dyes used in Xtrema. Each batch of Xtrema is third-party tested for heavy metals like lead and cadmium, making it a truly safe and healthy choice if you are shopping for non-toxic cookware.

Xtrema is extremely durable and is scratch-proof and chip resistant. It is much lighter than cast iron. The only downside is that if you drop it on the floor, it could break. 

The company sent me a sample of the Xtrema 10″ Versa Skillet and after giving it a test drive, I highly recommend it. I’ve cooked eggs – both fried and scrambled with great success, and even if something sticks it is super easy to clean off with a handy plastic pan scraper. The Versa skillet can transfer easily between the stovetop and the oven and comes with handy silicone handle protectors so you won’t get burned.  

Deal: Mindful Momma readers get 10% off anytime using code MindfulM10 at checkout!!

Suggested products:

  • 10″ Versa Skillet
  • 3.5 Quart Saucepan
  • 8″ Open Skillet with handle

Greenpan ceramic cookware

Image courtesy of Greenpan

Ceramic Coated Non-Stick Cookware

Ceramic coated cookware has emerged as a popular replacement to traditional non-stick pans. Ceramic coatings are made from silicon (not to be confused with silicone), which is basically sand, and do not use any Teflon coatings – PFOA,  PTFE or anything in that category. Ceramic coated pans are considered to be safer than old school non-stick pans and use 60% less CO2 in manufacturing.

However, from what I’ve read and learned through experience, it is important to choose high quality ceramic coated cookware over cheaper versions. Not all ceramic coatings are equal. In fact, there is some concern about nanoparticles used in cheap ceramic coatings, as I mentioned earlier in this post. In addition, some brands of ceramic coated cookware do not hold up well over time.

Because of these concerns, I recommend sticking with brands that have good reviews and have been certified by third party testing to meet food contact standards set by the U.S. and Europe and to be free from heavy metals and other contaminants.  One popular brand that is readily available is Greenpan but see below for my recommendation for some of the best non-stick cookware that is non toxic and free from PFOA type chemicals. 

Our Place Always Pan - ceramic cookware

Favorite Ceramic Coated Cookware Pan: Always Pan by Our Place

Why I love it: The Always Pan is a multi-use pan that is designed to replace a 16-piece cookware set. The pan has a safe ceramic coating that turns out a mean fried egg without sticking. It comes with a very useful steamer basket and a cute bamboo spatula that fits onto the skillet’s handle – I just love design details like that!

The Always Pan has become our favorite pan in our kitchen – we use it constantly! It would also be a perfect gift for a young adult with a new apartment, or someone with very little storage space. If you are looking for a non-toxic non-stick pan, I recommend this one highly!

  • The ceramic coating is third party tested to ensure compliance with FDA and EU food contact regulations.
  • Free from  PTFE, PFOA, PFOS, lead, cadmium and other toxic metals, and nanoparticles
  • Made in China in hand-picked, ethical factories
  • Always Pan comes in your choice of three colors

Deal: Mindful Momma readers get $10 off the Always Pan using code MINDMOM at checkout

Caraway ceramic non-stick non-toxic cookware

Favorite Ceramic Cookware Set: Caraway

Why I love it: First of all, it’s gorgeous! But it performs really well too – and in our kitchen, our pans work HARD! The aluminum core allows it to heat evenly and the non-toxic ceramic coating means it’s great for all the non-stick cooking we need to do. 

  • Made with an aluminum core, stainless steel base & handles, and a non-stick, mineral based coating
  • Third-party tested for lead, cadmium, PTFE (Teflon®), PFOA and other harmful chemicals
  • Oven safe up to 500 degrees
  • Works on any type of cooktop including induction
  • Set comes with handy pan and lid storage solution
  • Comes in five beautiful colors (we were gifted a set of Sage by the company)
  • Pots and pans can be purchased individually as well

Order Caraway Cookware


Porcelain Enamel Cast Iron Cookware

These pans marry the heat retention and durability of cast iron with a hard porcelain enamel glaze that is baked onto the surface (both interior and exterior) of the pan. Because of some concern that heavy metals like lead and cadmium could leach from enamel coated pans (especially from brightly colored pans), you should be careful to purchase only from reputable sources and discontinue use if the interior surface gets chipped.

Favorite brand: Le Creuset

Why I love it: I inherited two Le Creuset pans from my mother – a large skillet and an oval baking dish. Both are amazing for cooking and the baking dish is lovely for serving as well. LeCreuset cast iron is still made in France. It’s not cheap, but well worth the investment in my opinion!

  • 11 3/4 inch skillet
  • Rectangular baking dish
  • Dutch oven

Sertoto Copper Pan

Copper Cookware

Copper is an excellent conductor of heat. It heats quickly and the heat spreads throughout the pan evenly, allowing food to cook uniformly without hot spots. Copper is an essential mineral for the human body, but because too much of it could cause health problems, copper pans are almost always lined with another material. 

High quality copper cookware is typically lined with a thin layer of tin. The tin is non-reactive and does not interfere with the heat conduction of the copper. Tin is also naturally non-stick, an added bonus for this popular type of cookware.

Favorite brand: Sertodo (you can find it at Made Trade)

Why I love it: This heavy-guage, tin-lined copper cookware is not only gorgeous but it is a joy to cook with! The lightweight handles are heat resistant and easy to hold on to. Copper cookware is an investment, but it is meant to last a lifetime!

  • Sertodo Copper 3-Quart Fry Pan with lid
  • Sertodo Copper Skillet Pan

 

Do you have a favorite non-toxic cookware brand? I’d love to hear what it is!

 

 

 

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Filed Under: Featured, Healthy Food, Non-Toxic Kitchen, Non-Toxic Products, Product Guides, Shopping Tagged With: All Clad, cast iron, cookware, Le Creuset, Lodge cast iron, stainless steel, Xtrema cookware

About Micaela

Micaela Preston is natural living educator and safe and sustainable product activist. She has spoken at conferences and events, has lobbied for safer chemical laws, and has consulted with many brands and businesses. Her book, Practically Green: Your Guide to Eco Friendly Decision Making was published in 2009.

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Comments

  1. Pam Mercer says

    August 6, 2019 at 10:41 am

    This is great info! Thanks for posting! I’ve just purchased a set from Green Pan and am hoping I made a good choice!! 😳. Does this brand fall into your “use with caution” category?

    Reply
    • Micaela says

      August 6, 2019 at 11:06 am

      UPDATE: At this point I feel more comfortable recommending high quality ceramic cookware like the Always Pan because it has been third-party tested for heavy metals and other toxic chemicals. I would use caution with brands of ceramic cookware that are not transparent about testing.

      Yes, it does fall into that “use with caution” category. The reason is that ceramic technology uses nanoparticles and there is some concern about migration of those particles into the food – especially when the ceramic surface has been scratched. This has not been studied much but here is one study I’ve seen referenced: https://www.foodpackagingforum.org/news/nanoparticles-released-by-quasi-ceramic-pans

      Reply
  2. Kelly @ justrosycheeks says

    September 15, 2019 at 6:53 am

    Thanks for the thorough round-up! Our Lodge cast-iron pan is definitely our favorite!

    Reply
    • Micaela says

      September 16, 2019 at 11:25 am

      We love ours too!

      Reply
  3. Maja says

    March 3, 2020 at 7:41 am

    Thank you for all the information! Have you happened to come across bakeware or cookware that is non toxic AND made in the US or Europe?

    Thanks
    Maja and Robert

    Reply
    • Micaela says

      March 13, 2020 at 11:09 am

      American Kitchen stainless steel cookware is made in the US. https://americankitchencookware.com/stainless-steel-cookware Hope that helps!

      Reply
  4. Janet says

    April 9, 2020 at 6:50 am

    would you say all clad stainless steel is safe for an everyday use? I am completely new to non toxic cookware… if I dare share my current cooking pans … lol

    Reply
    • Micaela says

      April 9, 2020 at 10:21 am

      Oh yes – stainless steel pans are very safe to use and All Clad is a very reputable brand. I own quite a few stainless pans from All Clad and they have stood the test of time!!

      Reply
  5. Sarah says

    May 12, 2020 at 9:22 am

    Do you recommend Caraway brand asa safe option? Any cons?

    Reply
    • Micaela says

      May 12, 2020 at 11:35 am

      Caraway seems to be pretty similar to the Always Pan. I’m hoping to do a review of it soon!

      Reply
  6. Tessa Q says

    July 19, 2020 at 11:53 am

    As far as ceramic coated pans go, is Always Pan less toxic than Green Pan? I see in another comment you said to use with caution on Green Pan. I’m curious if Always Pan could also be potentially harmful. Thx!!

    Reply
    • Micaela says

      July 22, 2020 at 1:15 pm

      Hi Tessa – Good question! Since I first wrote this post I’ve learned a bit more about ceramic cookware. At this point I feel more comfortable recommending high quality ceramic cookware like the Always Pan because it has been third-party tested for heavy metals and other toxic chemicals. I would use caution with brands of ceramic cookware that are not transparent about testing. Hope that helps!

      Reply
  7. Amber says

    October 15, 2020 at 7:22 am

    Have you done any research on Scanpans? I was planning to purchase those until more recently I’ve been finding info on the Caraway and Always pans.

    Reply
    • Micaela says

      October 18, 2020 at 2:44 pm

      I haven’t used Scanpan but it is ceramic non stick and I believe they have a good reputation for quality.

      Reply
  8. lila says

    December 12, 2020 at 12:15 am

    hi MICAELA hope you are doing well
    there is know doubt that did a detail research on the topic. But, i have a doubt on copper cookware; yes they are very well conductor of heat, at the same time they are highly reactive with citrus foods.
    So, will you really consider them as a non toxic cookware?

    Reply
    • Micaela says

      December 14, 2020 at 9:56 am

      Good question Lila – the tin lining on copper pans eliminates the concern about reactivity with acidic foods.

      Reply
      • lila says

        December 26, 2020 at 10:37 pm

        Thanks for the reply… Late merry christmas & happy new year in advance…..

        Reply

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  1. Top 10 Surprising Hidden Sources of Toxins in the Home says:
    September 14, 2020 at 9:56 am

    […] Best non-toxic cookware brands  […]

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  2. Natural Living - What it Means and How to Make Impactful Changes says:
    October 12, 2020 at 12:27 pm

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  3. Safer Solutions for Your Cookware – Clean Living Consultant says:
    January 21, 2021 at 8:55 am

    […] https://sophia-gushee.mykajabi.com/blog/ceramic-coated-cookware-vs-teflon https://mindfulmomma.com/non-toxic-cookware/ https://gonewmommy.com/2018/01/16/non-toxic-cookware/ […]

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Micaela Preston I can help you create a healthy, non-toxic, natural lifestyle without a ton of stress!
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