Here’s What Toxic Chemicals Could Be Doing To Your Health

Learn about the adverse effects that toxic chemical exposures could have on your health – from obvious problems like headaches and allergies, to the more severe health problems that could be hidden from view.  

Toxic Chemical Exposures + Health

If you’ve ever had a headache after cleaning the oven, or a rash on your skin from a lotion or a laundry detergent, you know that some products can be hard on your body.

But what about all the health effects that you can’t see or feel immediately?

Chemicals in products you use everyday on your body and in your home may be causing a whole host of health problems behind the scenes. They may be contributing to chronic health issues, fertility problems, and much more.  

At Mindful Momma we only endorse products we’ve personally researched, tested, and honestly love. We may receive commissions from affiliate links in this article including Amazon Affiliates. Full Disclosure

Sources of Toxic Chemical Exposures

Before we get into the specific health effects you might experience, let’s take a look at the common sources of toxic chemical exposures in our home and the products we use. 

Cleaning and laundry products – Conventional cleaning products contain a “secret formula” of harsh chemicals, many which can be dangerous to breathe or touch with your bare hands.

Personal care and beauty products – Most body care, hair care and beauty products are made with a mix of chemical ingredients, most of which have not been tested for human health.  

Plastics and non-stick products in the kitchen – Chemicals used to make plastics and non-stick coatings can leach into the food we eat and drink. 

Mattresses – Flame retardants and other chemicals used in mattresses will off-gas into the air while you sleep.  

Furniture – Formaldehyde-releasing chemicals, as well as glues, stains, and foams used in the production of furniture can emit toxic fumes that are unhealthy to breathe. 

Flooring and Paint – Stain and water resistant chemicals in carpet, glues from hardwood flooring, PVC from vinyl flooring and VOCs in paint, all emit hazardous fumes. Paint in older houses and furniture may contain lead. 

Dust – When chemicals off-gas or breakdown, they accumulate in household dust, which is easy to accidentally breathe or ingest.  

Water – Even though tap water is regulated for safety, chemicals like chlorine, heavy metals, and PFAS chemicals may be slipping in unannounced. 

Toxic Chemical Exposures family in dining room

Health Effects of Toxic Chemical Exposures

(Note: This is not intended to be medical advice. Please consult your doctor with any health concerns you have.)

Before you say “Wait – one or two little exposures isn’t going to cause big health problems for me, is it?”….let me tell you about something important:  Body Burden. Body burden is the total amount of chemicals and pollutants that are present in a person’s body at any given time. Sadly, our bodies have to figure out how to process hundreds of chemicals that are not supposed to be there. Even newborn babies have up to 200 industrial chemicals and pollutants in umbilical cord blood. 

The reality of body burden is that all the small chemicals exposures add up, and in total they effect how your body can handle them. (Based on a study linking body burden and wellness and the EWG report called Pollution in People.)

What’s especially scary is that you might have no indication that you are being effected by chemical exposures. Unless you are experiencing acute symptoms like headaches or itching, you might not realize that chemical exposures are linked to other health issues. 

Here are some of the health problems that could arise from toxic chemical exposures in your home environment and the products you use:

Acute Health Conditions

Acute health problems come on quickly and are short-term in nature.

  • skin rash
  • itching
  • congestion 
  • coughing
  • sneezing
  • eye irritation
  • headaches

Chronic Health Conditions

Chronic health conditions are longer term in nature and limit daily activities or require ongoing medical attention.

  • asthma
  • migraines
  • cardiovascular disease
  • metabolism issues/obesity 
  • diabetes
  • thyroid issues
  • immune disorders
  • cancer 

Developmental Health Issues

  • developmental abnormalities
  • cognitive impairment

Reproductive Health Issues

  • fertility problems
  • impact on puberty and menstruation
  • prenatal development

General Poor Health

Have you noticed that you just don’t feel as great as you used to? It might be your body reacting to the chemicals in your environment. 

  • Running out of energy during the day
  • Feeling sluggish
  • Difficulty concentrating
  • Poor sleep 
Toxic Chemical Exposures family on couch

How to Minimize Toxic Chemical Exposures

Sorry if I scared you with all that talk of chemicals and health problems. Are you ready for some good news? 

It’s easier than you might think to make changes that will significantly lower your chemical exposures though the products you use and changes you make to your home environment. 

For starters – get my FREE guide with the Top 10 Ways to Detox Your Home Now.

Next, start slowly swapping conventional products for non-toxic versions. This blog is full of helpful resources – head over to my Non-Toxic Product Guides to get started!

If you want help detoxing your home and products quickly and efficiently, sign up for my Easy Home Detox online course. It’s a room by room roadmap to help you create a non-toxic, eco-friendly home for your family!

Have you experienced any negative health problems that might be from toxic chemical exposures? Let me know in the comments. 

green & healthy wishes Micaela signature


  1. I’ve tried reducing chemicals in my home and in products we use in the past, but it was always so overwhelming that I gave up. Recently we moved into a house with a water filtration system, which eliminates the issues with our water but I know there are so many more. I’ve also removed many soaps we were using and substituted for natural, organic options and my skin loves it! This week I started down the journey of swapping out beauty products for more chemical-free brands. Whew! It’s such a process, but baby steps make a difference. Thanks for the additional info on body burden and your other insights. It was a good reminder that what I’m doing DOES matter for me and my family.

    1. Sounds like you’ve done a lot already! Good job and keep up those baby steps!

Leave a Reply

Your email address will not be published. Required fields are marked *