Is Smoothie Box worth it? This complete Smoothie Box review will show you how a SmoothieBox subscription works, how much it costs, what makes it unique, and the benefits of having organic smoothie packs ready in the freezer. Plus get a SmoothieBox discount and find out my favorite flavor!
(updated April 2022)
Was there life before smoothies?
Smoothies weren’t a thing when I was growing up, but now I can hardly imagine a week without at least one smoothie in my breakfast rotation.
For many years, I was winging it – creating my own smoothie out of frozen fruit and veggies – but the downside is that I don’t always have what I need to make a healthy smoothie on the fly.
A few years ago, I was introduced to Smoothie Box and I was quickly SOLD on the convenience of having a nutritionally sound smoothie mix ready in the freezer at all times!
To let you in on the secret, I decided to do a quick Smoothie Box review:
What is a Smoothie Box Subscription?
This post is not sponsored, but there are Smoothie Box affiliate links in this post and they sent me a free box for review. Full Disclosure
Smoothie Box is a monthly subscription service that delivers frozen, ready-to-blend smoothie mix to your doorstep. The smoothie mix comes in individual serving packets, and is a blend of frozen organic real fruits and vegetables, along with other nutrient rich ingredients like flax or hemp seeds.
All you have to do is blend the mix with your liquid of choice and you’ve got a healthy smoothie meal ready to enjoy!
(Already convinced you need these delicious smoothies in your life? Be sure to grab $15 off by using code MINDFULMOMMA at checkout!)
Looking for more healthy meal delivery services? I’ve got you covered!
What Makes Smoothie Box Unique?
The thing that is most unique about SmoothieBox is that the ingredients include more than fruit. SmoothieBox smoothies are a unique mix of organic fruits, vegetables, seeds and other nutritious and flavorful ingredients. You’ll find nutrient rich ingredients like hemp seeds, pumpkin seeds, coconut, cocoa powder, ginger and more.
Unlike most commercial smoothies, Smoothie Box smoothies have no added sugar or any artificial sweeteners or other artificial ingredients. All smoothie mix ingredients are organic with the exception of mandarin oranges (due to a sourcing issue).
The smoothie mix is gluten-free, dairy-free and soy-free. If you like a touch of sweetness, a squirt of honey or allulose goes a long way.
SmoothieBox smoothie pouches have a very good nutritional profile. A whole pouch is technically two servings, but I almost always drink the entire thing myself – unless I’m in the mood for sharing. 🙂 I think if you are using the smoothie as a meal replacement, you can use the whole pouch, but if you are looking for a small snack during the day, then half of the pouch would be the perfect size.
The nutrition facts for a full pouch (before adding liquids or boosters) ranges as follows:
- Calories: 160 – 260
- Protein: 4 – 10 grams
- Fat: 5 – 14 grams
- Sugar (zero added sugar): 14 – 22 grams
- Carbs: 24 – 36 grams
- Fiber: 6 – 8 grams
For an even bigger punch of nutrition, SmoothieBox offers boosters like collagen peptides, protein powder and greens powders (see below for more info on the boosters.)
Smoothie Box Flavors
The Smoothie Box subscription model is pretty simple – they have five smoothie flavors to choose from. All of them taste great blended with almond milk or any type of dairy or non-daily milk, but I sometimes add in a couple other ingredients just to make it my own. Take a look a the smoothie ingredients in each one, and choose the blends that sound best to you!
- Ingredients: strawberries, wild blueberries, cauliflower and smoothie chips made with sweet potato, banana, hemp seeds, lemon and beet juice
- Blend ins: almond milk and a squirt of honey, plus any fresh fruit you have on hand
- Tastes like: a traditional berry smoothie
- Ingredients: mandarin oranges, carrots, pumpkin seeds and smoothie chips made with sweet potato, ginger, dates, coconut cream and lemon juice
- Blend ins: sweetened vanilla almond milk makes this one taste perfect!
- Tastes like: a creamsicle with a gingery kick (this is my favorite flavor! – it used to be called Clementine Smoothie)
- Ingredients: bananas, coconut cream, cacao, zucchini, kale, sunflower kernels and smoothie chips made with coconut water and banana
- Blend ins: almond milk and a bit of almond butter or peanut butter for some healthy fats (a dash of maple syrup too!)
- Tastes like: a chocolate and banana milkshake (used to be called Cocoa Smoothie)
- Ingredients: pineapple, granny smith apple, spinach and smoothie chips made with avocado, flax seed, hemp hearts, apple juice, lemon juice
- Blend ins: almond milk plus extra fresh pineapple makes this one zing!
- Tastes like: a bright and creamy green smoothie
- Ingredients: strawberries, bananas, beets, sweet potato, cauliflower, hemp hearts and lemon
- Blend ins: oat milk
- Tastes like: a classic strawberry banana smoothie
To make a smoothie, combine the smoothie mix, collagen or protein (if desired) and your liquid of choice (almond milk, oat milk, coconut water etc..) into a blender and mix it up until it’s smooth and creamy. I use a Vitamix, but any durable blender will do.
If you are looking to increase the health benefits of your smoothies, you might want to add one or more of these smoothie boosters to your order – from grass-fed collagen peptides, to protein powder (whey or vegan), to greens powder.
Grassfed Collagen – Collagen is beneficial for hair, skin and nails, as well as strong tendons and joints. SmoothieBox collagen peptides come from grass-fed and pasture-raised cows. (Note: individual serving collagen packets are no longer available)
Whey Protein Powder – A scoop of whey protein makes your smoothie a more filling and well balanced meal, by adding 13 grams of protein per serving. SmoothieBox whey protein supports lean muscle growth and recovery and helps with fast recovery after workouts. Available in vanilla or chocolate flavors.
Vegan Protein Powder – This vegan protein powder is a blend of quinoa, brown rice and pea isolates, and provides amino acids, vitamins and the minerals as well as 13 grams of protein per serving. Available in vanilla or chocolate flavors.
SuperGreens – This greens powder is packed with over 30 nutrient-rich greens, superfruits, antioxidants and vitamins to help boost energy, immunity, and digestive health. Each serving ads 4 grams of prebiotic fiber. It has a really nice berry flavor that I like much better than most greens powders.
Smoothie Box Review: Ordering Details
A Smoothie Box smoothie delivery includes 20 individual smoothie mix packets. The boosters are optional (but recommended – my favorite is the Vanilla Whey Protein!)
Assortment: I suggest starting out with a variety pack, but future orders can be customized, once you figure out your favorite flavors (mine is orange!) Each flavor is ordered in a pack of 5 smoothies per flavor.
Delivery: Deliveries are scheduled for every 4 weeks – going on the assumption that you have one smoothie per day, a few times a week. However, you can customize and create the delivery schedule that works for you. Orders are packed with dry ice to keep them frozen. Personally, I tend to place a Smoothie Box order once every three months or so.
Price: Smoothie Box smoothies are as low as $8 each when purchased as a subscription. And FYI this is assuming that you enjoy the entire packet (the price would be just $4 per smoothie if you make two smoothies per packet.)
Is Smoothie Box Worth It?
Smoothie Box makes sense for someone who is time crunched and wants a fresh, healthy smoothie at the ready, without spending time prepping ingredients. Even for someone like me who has the time to invent smoothie recipes, the convenience of Smoothie Box is well worth the price. At just $8 each, Smoothie Box smoothies cost less than many of the gourmet smoothies I’ve seen in stores, and are much more satisfying.
I personally keep Smoothie Box smoothies in my freezer at all times! I appreciate that I can change the delivery schedule so that it works for me.
Discount on Smoothie Box
Good news! Mindful Momma readers get $15 off your first order + free shipping when you use code MINDFULMOMMA at checkout. Your first box will include an assortment of 20 smoothie packets and you can add on the collagen or whey protein boosters if you want.
P.S. Like this SmoothieBox Review? Find more Brand Reviews here