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Simple Inspired Natural Living


Natural Ways to Get a Good Night’s Sleep

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Natural Ways to Sleep Well via mindfulmomma.com


We all know the feeling of trying to wake up and get moving after a poor night’s sleep. If it’s just one night, I’ll usually snap out of the fog after a shower and a strong cup of coffee. But when it goes on for too long, the negative effects of sleep deprivation start to kick in, which can be mighty bad for your health.

It may be tempting to reach for a pill to help the problem, but medications are not a good long-term solution. Nor is a daily nap (for most of us). If you really want to put your sleep problems to bed, create a wellness routine that will promote restorative sleep and lead to a healthier life. Here’s how:

Watch what you eat (and drink)

  • Avoid caffeine for 8 hours before bedtime
  • Limit alcohol which can interfere with your sleep cycle
  • Cut out all food and drink at least 2 hours before bedtime, if possible
  • If you do eat at night, make it high-protein vs. high-sugar
  • Try these sleep-inducing foods and herbs and avoid foods that may interfere with sleep.

Get regular exercise

We’re always being told to get more exercise, right? Now here’s yet another reason to actually do it: healthy sleep is highly correlated with exercise. In fact, studies have shown that almost any physical activity, but especially “purposeful” activities like yoga, running or gardening – is associated with better sleep.  Just don’t do it right before bed!

Turn off the tech

Bright, electronic screens and information overload are not conducive to a good night’s sleep. Try to cut out screen time an hour or two before bed. If possible, keep technology out of the bedroom completely but definitely off the nightstand.

Practice aromatherapy

Sleep Well roll-on by Provence ApothecaryDid you know that some essential oils can help with sleep? A much better solution than addictive sleeping pills I think!

I’ve been using an essential oil blend from Province Apothecary before I go to sleep at night. Sleep Well Therapeutic Roll is a soothing blend of lavender, petit grain, melissa, ylang ylang, clary sage and lemongrass – all which help to ease tension and anxiety, balance the nervous system and promote a restful night’s sleep. I just roll a little onto my temples and wrists and put a little dab underneath my nose before I go to bed. It definitely helps me relax!

Follow bedtime rituals

Give your body good sleep signals by keeping a regular bedtime schedule and following some of these routines:

  • Take a relaxing bath
  • Read a book you enjoy (not work related)
  • Do some stretching, deep breathing or restorative yoga poses to calm the body and the mind
  • Retreat to a quiet area of the house
  • Dim the lights
  • Close the curtains or wear an eye mask to keep out morning light

What are your tried & true tips for sleeping well?

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Filed Under: Eco-Friendly Lifestyle, Green Gifts, Health, Natural Living, Non Toxic Beauty, Non-Toxic Products, Personal Care, Products Tagged With: aromatherapy, essential oils, health remedies, Petal & Post, sleep, wellness

About Mindful Momma

Micaela Preston is natural living educator and safe and sustainable product activist. She has spoken at conferences and events, has lobbied for safer chemical laws, and has consulted with many brands and businesses. Her book, Practically Green: Your Guide to Eco Friendly Decision Making was published in 2009.

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Comments

  1. Sara Vartanian says

    June 22, 2015 at 1:35 pm

    Great tips! I’m always looking for ways I can get a better sleep. Province Apothecary has been on my list to try for awhile. I’ll need to get on it!

    Reply
  2. Betsy (Eco-novice) says

    June 22, 2015 at 8:12 pm

    Great tips for kids and adults alike! My main problem is that I’m bad about going to sleep at a decent hour.

    Reply
  3. Micaela says

    November 16, 2021 at 3:56 pm

    Sorry, I’m not familiar with that brand.

    Reply

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Micaela Preston I'm here to help you make lifestyle and product choices that are better for your health & the planet!
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