16 Healthy Egg Bites Recipes For A Quick Breakfast

ByMicaela Preston Posted on Updated on

Looking for a healthy breakfast that’s ready to go FAST and will keep you full until lunch?

We’ve got 15 delicious and healthy egg bites recipes that are easy to meal prep and will be your favorite part of your morning routine! These protein-packed egg bites are perfect for busy professionals, kids on-the-go and health-conscious individuals looking to start their day right.

Whether you’re following a keto, vegetarian or gluten-free diet, or simply want to add more protein to your breakfast, these versatile egg cups recipes give you plenty of options to fit your dietary needs. Each recipe is designed to be make-ahead friendly, helping you maintain a healthy lifestyle even on your busiest days.

Keep reading to find delicious egg bites recipes ranging from meat-filled to veggie-forward and even copycat recipes of the popular Starbucks sous vide egg bites. Choose your favorite and get ready to love your mornings again!

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Sausage & Egg Muffin Cups

Sausage & Egg Muffin Cups by The Roasted Root
Image Credit: The Roasted Root

Sausage & Egg Muffin Cups from The Roasted Root are a protein-packed breakfast made with eggs, sausage, and fresh vegetables like bell peppers and spinach. These easy-to-make, customizable muffins are my personal go-to egg bite recipe!

Egg White Bites (Starbucks Copycat)

Egg white bites from Evolving Table
Image Credit: Evolving Table

These Egg White Bites from Evolving Table are a protein-rich, low-fat, grab-and-go breakfast inspired by Starbucks’ sous vide egg bites. This homemade version combines egg whites, cottage cheese, red bell pepper, spinach, and simple seasonings, baked to achieve a fluffy texture without special equipment.

Looking for more protein-packed breakfast ideas? We’ve got lots!

Hash Brown Egg Cups

Hash Brown Egg Cups from The Feathered Nester
Image Credit: The Feathered Nester

The whole family will love these Hash Brown Egg Cups from The Feathered Nester – where shredded hash brown potatoes are baked in a muffin tin to form crispy nests filled with eggs, cheese, and bacon bits. These individual servings are easy to prepare and perfect for breakfast or brunch gatherings.

Turkey Bacon and Egg Muffins with Asparagus and Pesto

Egg Muffins from Jawns I Cooked
Image Credit: Jawns I Cooked

You’ll love these Turkey Bacon and Egg Muffins with Asparagus and Pesto that combine turkey bacon, eggs, and asparagus with prepared pesto for a flavorful breakfast. These egg bites are baked in a muffin tin, making them convenient for meal prep and on-the-go mornings.

Egg Bites with Canadian Bacon and Gouda Cheese

Egg Bites from The Farmstyle
Image Credit: The Farmstyle

Egg Bites with Canadian Bacon and Gouda Cheese are another homemade version of Starbucks’ sous vide egg bites, this time with savory Canadian bacon as the star ingredient. These protein-packed bites are baked in a water bath, giving them that creamy and custardy texture we all love.

Denver Omelette Egg Muffins

Denver Omelette Egg Muffins from The Rustic Foodie
Image Credit: The Rustic Foodie

The Rustic Foodie features a recipe for Denver Omelette Egg Muffins, combining eggs, ham, bell peppers, mushrooms, onions, and cheddar cheese for a savory, gluten-free meal. These egg muffins are baked in a muffin tin, making them convenient for meal prep and on-the-go consumption.

Broccoli Cheddar Keto Egg Bites

Keto egg bites from Mary's Whole Life
Image Credit: Mary’s Whole Life

These Broccoli Cheddar Keto Egg Bites from Mary’s Whole Life are perfect for those following a ketogenic diet or anyone looking for a wholesome and filling snack. The recipe is simple, and the bites offer a deliciously cheesy flavor with a burst of healthy veggies, making them a great option for busy mornings or meal prepping for the week ahead.

Super Easy Ham & Egg Cups

ham & egg bites from Amy Casey Cooks
Image Credit: Amy Casey Cooks

These Super Easy Ham and Egg Cups from Amy Casey Cooks are a quick and delicious breakfast option featuring family favorite ingredients: ham, shredded cheese, and eggs. This simple recipe yields individual servings that are perfect to grab-and-go on busy mornings but could make a great brunch dish as well.

Healthy Cottage Cheese Egg Bites

cottage cheese egg bites from Cooked And Loved
Image Credit: Cooked And Loved

Cottage Cheese Egg Bites are creamy, high-protein muffins made by blending eggs, cottage cheese, and cheddar cheese, then baking them in a muffin tin. These versatile bites can be customized with add-ins like ham, mushrooms, or cherry tomatoes, making them perfect for meal prep and quick breakfasts.

Feta & Veggie Egg Muffins

egg muffins from ConservaMom
Image Credit: ConservaMom

Breakfast Feta & Veggie Egg Muffins are a flavorful and nutritious breakfast option, combining eggs, almond milk, and seasonings with sautéed mushrooms, spinach, jalapeño, and feta cheese. These easy-to-make muffins are baked in a muffin tin and can easily be made ahead for on-the-go mornings.

Chile Cheddar Sous Vide Egg Bites

sous vide egg bites from What A Girl Eats
Image Credit: What A Girl Eats

These Chile Cheddar Egg Bites are creamy, protein-packed egg muffins featuring sharp cheddar cheese and spicy Hatch chiles, offering a flavorful and low-carb breakfast or snack. Using a mock sous-vide technique, these egg bites are easy to prepare and perfect for make-ahead meals.

Zucchini Egg Muffins

zucchini zone egg bites
Image Credit: Zucchini Zone

Zucchini Egg Muffins are muffin-shaped, mini frittatas filled with cheese, onions, and shredded zucchini, offering a healthy, vegetarian breakfast. These egg muffins can be made ahead for the entire week, making them perfect for a healthy breakfast or snack on the go.

Buttermilk Bacon Egg Bites

egg bites from Brunch & Batter
Image Credit: Brunch & Batter

Buttermilk Bacon Egg Bites are mini frittatas baked in a muffin pan, combining crispy bacon, rich buttermilk, cheddar cheese, and savory chives for a flavorful, make-ahead breakfast. These bite-sized treats are perfect for busy mornings or as appetizers for a crowd.

Instant Pot Egg Bites

instant pot egg bites from Hezzie D's
Image Credit: Hezzie D’s

Instant Pot Egg Bites combine eggs, milk, cream cheese, Swiss cheese, and bacon for a quick and flavorful breakfast meal. These protein-packed bites are cooked in an Instant Pot, making them easy to prepare ahead and perfect for busy mornings.

Mini Swiss Cheese Quiches

mini quiches from One Hot Oven
Image Credit: One Hot Oven

Savory Mini Swiss Cheese Quiches are bite-sized pastries featuring a flaky, buttery crust filled with a creamy egg custard and Swiss cheese, perfect for breakfast or appetizers. These easy-to-make quiches are baked in a muffin tin, and can be served warm or at room temperature.

Western Omelette Egg Cups

Image Credit: Two Kids and a Coupon

Western Omelette Cups are baked egg muffins filled with the classic flavors of a Western omelette, including diced ham, bell peppers, onions, and cheddar cheese. These hearty and protein-packed cups are so easy, even the kids can help prepare.

Love these breakfast ideas? We’ve got more healthy recipes for you!

Micaela Preston

Micaela Preston is natural living educator and safe and sustainable product activist. She has spoken at conferences and events, has lobbied for safer chemical laws. Micaela has an MBA in Marketing and has consulted with many brands and businesses. Her book, Practically Green: Your Guide to Eco Friendly Decision Making was published in 2009.

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