18 Unique & Healthy Dip Recipes For Your Next Potluck

We’ve rounded up a variety of unique and healthy dip recipes that are perfect for your next potluck! From protein-packed options to creative veggie and bean blends, these crowd-pleasers are easy to make, full of flavor and better for you than traditional dips.

Check out Mindful Momma for even more healthy foods and recipes.

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Chipotle Bean Dip with Cilantro Lime Cream

A delicious chipotle bean dip made with pinto beans, chipotle peppers, cumin, chili powder and paprika, and topped with a creamy, tangy, yogurt based sauce.

Get the Recipe: Chipotle Bean Dip with Cilantro Lime Cream

Roasted Beet Hummus

A unique riff on hummus that includes roasted beets for a bright pink color (not to mention delicious flavor and extra nutrition!)

Get the Recipe: Roasted Beet Hummus

Herbed Cottage Cheese Dip

This whipped cottage cheese dip is healthy, high in protein and pairs well with fresh veggies and crackers on your appetizer plate.

Get the Recipe: Herbed Cottage Cheese Dip 

Healthy Buffalo Chicken Dip

This creamy, baked appetizer dip tastes like a classic buffalo chicken dip but is lighter and dairy-free.

Get the Recipe: Healthy Buffalo Chicken Dip

Roasted Carrot Dip

Roasted carrots are the basis of this creamy, brightly colored dip. Puree the carrots with lemon juice, tahini, garlic powder, and smoked paprika and you’ve created a flavorful combo that is sure to be a hit!

Get the Recipe: Roasted Carrot Dip

7 Layer Greek Dip

The classic 7 layer dip has gone Greek! Layers of tzatziki sauce, hummus, creamy feta sauce, cucumbers, artichoke hearts, Kalamata olives and tomatoes create this festive and tasty dip that’s perfect for your next potluck.

Get the Recipe: 7-Layer Greek Dip

Mutabbal (Eggplant Dip)

Mutabbal is a Middle Eastern eggplant dip that is different from baba ghanoush because it contains tahini (sesame paste) as part of the recipe. Roasted eggplants add a smoky flavor, lemon juice adds brightness and the tahini makes it rich and creamy.

Get the Recipe: Mutabbal Eggplant Dip

Easy Mexican Corn Dip

This unique dip gives you the flavors of Mexican street corn in an easy to serve appetizer. Start with sauteed corn and season with Mexican spices, cilantro, jalapenos and crema and top with queso fresco.

Get the Recipe: Mexican Corn Dip

Cumin Orange Hummus

This tasty hummus is flavored with orange juice, cumin and just a hint of garlic. It’s perfect for hummus lovers who don’t want too much garlic, and is a great way to get kids to eat more veggies!

Get the Recipe: Cumin Orange Hummus

Healthy Spinach Artichoke Dip

This healthy version of a spinach artichoke dip is as delicious as it is guilt-free. The revamped recipe is all about striking that perfect balance between creamy, cheesy satisfaction and a nourishing blend of wholesome ingredients.

Get the Recipe: Healthy Spinach Artichoke Dip

Garlic Herb White Bean Dip

This easy, creamy white bean dip recipe is a fast and flavorful appetizer you can whip up in minutes with some fresh herbs and a couple cans of Cannellini beans!

Get the Recipe: Garlic Herb White Bean Dip

Hot Caprese Dip

What’s not to love about a traditional Caprese Salad turned into a dip? Melty cream cheese, flavorful pesto, and juicy tomatoes combine to create a warm appetizer that’s guaranteed crowd pleaser!

Get the Recipe: Hot Caprese Dip

Smoked Salmon Dip

Smoked salmon mixed with cream cheese, yogurt, lemon, dill, and chives is the basis for this delicious low carb and keto dip option. Super easy to make in 5 minutes or less!

Get the Recipe: Smoked Salmon Dip

Deviled Egg Dip

This creamy dip tastes just like your favorite deviled eggs but is much easier to prepare. Just toss your hard boiled eggs along with mayo, cream cheese and traditional flavorings into a food processor and your tasty low carb dip is ready to go!

Get the Recipe: Deviled Egg Dip

Muhammara (Roasted Red Pepper Dip)

Muhammara is a traditional sweet and savory red pepper spread from Syria. Roasted red peppers are blended with walnuts, breadcrumbs and Middle Eastern seasons to create a rich, hearty and flavorful spread.

Get the Recipe: Muhammara (Roasted Red Pepper Dip)

Whipped Feta Dip with Roasted Garlic and Thyme

This addictive dip is made from a blend of feta cheese and cottage cheese that has been whipped to a silky, fluffy texture and flavored with roasted garlic, lemon and thyme.

Get the Recipe: Whipped Feta Dip

Herbed Goat Cheese Dip

Goat cheese blended with Mediterranean herbs and flavors makes a delicious dip that simple and super easy to make.

Get the Recipe: Herbed Goat Cheese Dip

Healthy Jalapeno Popper Dip

A nutritious twist on the classic Jalapeno Popper Dip. This one’s made with protein-rich cottage cheese, fresh jalapenos, and reduced-fat cheeses, for a guilt-free flavor explosion.

Get the Recipe: Healthy Jalapeno Popper Dip

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