During a recent visit back home, I went to the Unitarian Church with my mom. The sermon was about walking. Yes, walking! Not being a traditionally religious type of person, this is my favorite type of sermon.
The minister pointed out that there are many styles of walking. Commuting. Exercising. Dog walking. Some people walk with friends for company. Some with music. But far less frequently you encounter someone who is clearly walking with a deeper purpose. Someone who appears to be really in tune with their surroundings and is truly present.
Given my busy life, I find it hard to justify taking a walk with no purpose other than to simply be present with my mind, body and spirit. Usually when I am out walking, it’s for exercise.
I had the chance to go for a mindful walk this past week up at a friend’s cabin in the woods of Wisconsin. One of my favorite things ever is walking in the woods and I had a rare opportunity to go for a walk all by myself! Instead of thinking about what I planned to cook for dinner or the errands I needed to run when I got home, I just walked. And breathed. And listened. And smelled. And enjoyed.
Have you ever taken a walk with a meditative purpose?
Lori Popkewitz Alper says
I’ve never really given thought to how many different styles of walking there are. What an interesting topic for a sermon! You are right-most of us walk as a means to an end. We are trying to get somewhere. I’ve tried walking meditations, which is walking solely for the purpose of walking. It’s hard to settle your mind and focus on the walk, but in the end it feels great.
Micaela says
I agree Lori – it is hard to settle your mind! Every time I try to meditate it takes awhile to settle in – but it is worth the wait to feel so peaceful and relaxed!
Lynn says
Lori, I’m not into traditional meditation, more able to just allow my mind to wander where it likes. I find that meditative too. Like you, I breathe, even close my eyes for a bit (when I’m not walking by the side of the road) and listen. It’s a great way to be “in the moment.”
Virginia says
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Micaela says
Thanks for the tip Virginia! I will check it out!
Green Steve says
Big fan of walking as a way to think through things, even if it is to an end i.e. to work and back home, I find it helps get my thoughts in order nicely.
Micaela says
I couldn't agree more Steve. Walking is a perfect time to unwind with your thoughts!
Mindful Walking Blog says
Good to hear about your experience of mindful walking.
Lisa says
When I’m walking the dog I’ll often count breaths or repeat a mantra. Or I might focus on what I can hear or the feel of the breeze or sun on by body. Thank you for reminding me to take time to do that today.
Micaela says
You are welcome Lisa – we all need reminders to be mindful!