Why Manuka Honey Is A Fantastic Natural Remedy

Lets start with the moral of the story: Always double check your carry-ons for items that might be prohibited. And then check them again.

As I was packing to return from my amazing trip to New Zealand last year, I spent plenty of time arranging my bags to balance the weight between my checked bag and my carry-ons – so as not to be charged for an overweight bag. My favorite souvenirs – rocks and shells from the beach – were pretty heavy so I was a bit concerned. Of course, I thought about liquids and made sure I didn’t have any in my carry-on bags.

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Imagine my surprise when I got stopped at security and they pulled out a jar of honey from my backpack! It wasn’t just any honey – it was manuka honey – a specialty of New Zealand and something I was especially excited about bringing home. It didn’t surprise me that honey wasn’t allowed because I’ve had both coconut oil and peanut butter “stolen” from me in the security line before. But somehow I overlooked the honey in my bag. Grrrrrrr…..

What is Manuka Honey

Manuka honey is produced by bees that pollinate the pretty, white flowers of the manuka bush, which is native to New Zealand. It’s been used for centuries for its medicinal properties, but modern day scientists have shown that manuka honey has a particularly high amount of beneficial enzymes and compounds that provide antibacterial and antibiotic qualities – much more so than regular honey. Manuka honey is also a great source of amino acids, B-vitamins, magnesium, iron, zinc and other nutrients.

Health Benefits of Manuka Honey*

Due to its medicinal properties, manuka honey is used as a remedy for a surprising number of health issues.

• Treats minor burns and wounds – The antibiotic qualities help fight infections and speed up healing.
• Boosts immunity – Studies have shown that manuka honey stimulates immune cells.
• Soothes sore throat and cough – Helps sooth inflammation and stop the growth of bacteria.
• Treats skin conditions – Used to treat and manage exzema, rosacea and acne.
• Improves oral health – Helps reduce plaque and prevent gingivitis.
• Promotes sleep – Releases glycogen into the bloodstream, which improves sleep.
• Improves digestive health – Reduces inflammation associated with intestinal problems.

How To Use Manuka Honey

Experience the health benefits of manuka honey by using it these ways:

• Stir manuka honey into tea to soothe sore throats and boost immunity – especially when the dreaded flu or head cold comes around.
• An elixer of warm water and 1 tablespoon each apple cider vinegar (ACV), lemon juice and manuka honey as a daily detox drink.
• A “night-cap” of herbal tea and a spoonful of manuka honey helps prepare you for bedtime sleep.
• For minor wounds, spread a thin layer of manuka honey on a bandage or dressing before applying to skin. Or purchase manuka honey infused bandages instead.

Do you use manuka honey for health benefits?