Homemade Perfect Bars Recipe
These delicious no bake protein bars are made with only 6 ingredients and have 12 grams of protein per bar.
Servings: 12 bars
Calories: 224kcal
Equipment
- 1 large mixing bowl
- 1 medium mixing bowl
- 1 8x8 pan
Ingredients
- 1 cup peanut butter smooth (salted or unsalted)
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup oat flour
- 3/4 cup protein powder whey or plant-based
- 1/4 cup chocolate chips
- 1/4 teaspoon salt
Instructions
- Line an 8×8 pan with parchment paper.
- Combine the peanut butter, honey and vanilla in a large bowl and mix until smooth.
- Combine the oat flour, protein powder and salt in a medium bowl and mix together.
- Add dry ingredients to the wet ingredients and mix until thoroughly combined.
- Press the mixture into the prepared pan.
- Sprinkle the chocolate chips on top and press them firmly into the dough.
- Refrigerate for 20 minutes, then cut into 12 bars.
Nutrition
Calories: 224kcal | Carbohydrates: 19g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 152mg | Potassium: 176mg | Fiber: 1g | Sugar: 13g | Vitamin A: 18IU | Vitamin C: 0.05mg | Calcium: 39mg | Iron: 1mg