Kid-Friendly Orange Hummus

Kid Friendly Orange Hummus //

Given their own devices, kids don't always gravitate toward healthy, flavorful food. Have you noticed? LOL - I have too! But here's another thing I've noticed: If you put out a colorful plate of raw vegetables for snacking - kids will gobble them up! Having something tasty for dipping helps too - because who doesn't love to … [Continue reading]

Creative Ways to Eat Healthy on a Budget

How to Eat Healthy on a Budget //

If there is ONE most important element to healthy living, I believe it's eating healthy food. Why? It's something we do (at least) three times a day, every day. It's what fuels our bodies to get the exercise we need, nourishes our brains to support our mental health, and builds up our immune system to fight off sickness. Food affects the … [Continue reading]

How Cast Iron Can Get You Unstuck from Non-Stick

How to Get Unstuck from Toxic Non-Stick Pans //

Do you have a favorite non-stick pan (or two) that you can't quite get rid of? Even though you've heard that non-stick pans are bad for your health and not great for the planet either? Maybe you're afraid that nothing will work as well as your trusty non-stick. Maybe it's just a habit that's hard to break. Or perhaps you think that new … [Continue reading]

7 FREE Ways to Make Your Home Healthier Today!

How to Make Your Home Healthier for FREE //

I've heard from many of you who say you want to live a healthier, more natural life, but that money is definitely an issue. I get it. I haven't found the money tree yet either. Anyway, I thought you'd appreciate these totally FREE tips for creating a healthier home. They're all about keeping toxins out of your house - via the food you … [Continue reading]

So You Want to Live Naturally? Here’s a Surprising Place to Start!

How to Start Your Natural Living Journey //

You've been wanting to live a more natural, healthy life. BUT..... You don't know where to begin. All you see is a huge list of have-tos, shoulds and can'ts - and not a whole lot of extra time or money to get any of it done. Plus you've got a lot of questions and endless research to do. Yes, it can be overwhelming. I get it. … [Continue reading]