Top Ways to Get More Calcium in Your Diet

5 Ways to Boost Calcium for Bone Health via mindfulmomma.com

Thank you to Adora for sponsoring this post. You slather your skin with sunscreen, protect your eyes with sunglasses, and eat heart-healthy foods. But what have you done for your bones lately? We tend to take our bones for granted, fully expecting them to support our daily activities until the day we die. But bones need some … [Continue reading]

Natural Ways to Get a Good Night’s Sleep

Natural Ways to Sleep Well via mindfulmomma.com

Thank you to Petal & Post for sponsoring this blog post. We all know the feeling of trying to wake up and get moving after a poor night's sleep. If it's just one night, I'll usually snap out of the fog after a shower and a strong cup of coffee. But when it goes on for too long, the negative effects of sleep deprivation start to … [Continue reading]

Spotlight on: GoMacro Macrobar Minis

GoMacro Macrobar Minis via mindfulmomma.com

  Did you buy into that 100 calorie snack fad a few years back? The one where mini packs of cookies, chips and crackers were suddenly everywhere? I'm pretty sure they're still selling that crap but many of us have realized that 100 calories of real food goes a lot further toward energizing our day than a bag of processed junk … [Continue reading]

4 Ways to Get Kids Outdoors this Summer

Wild about Being Outside

Ahhhh summer! That magical vacation from real life where we enjoy endless outdoor fun and family time, without a care in the world. Right? Not! Especially when you are trying to work from home and the kids are already complaining of boredom. Sitting in front of a screen (video games, movies) is the easy way out - but that's not what … [Continue reading]

Spotlight On: Dr. Bronner’s Toothpaste

Dr. Bronner's Toothpaste

If you are familiar with the Dr. Bronner's legacy, you know about their deep commitment to safe ingredients, social change, corporate responsibility and environmental sustainability. This iconic soapmaking company does not come out with new products very often. So when they do, people pay attention. The Natural Products Expo last March … [Continue reading]