Health & Wellness Trends To Look For In 2015

Health & Wellness Trends for 2015 via mindfulmomma.com

There's something so thrilling about the new year, with it's empty calendar full of possibilities.  As someone who loves to try new things, I get a kick out of imagining all the new activities I might try and the foods I might eat in the year ahead. I thought you might get a kick out of it too. So with the help of some … [Continue reading]

An Unplugged Vacation, Clean Eating January and Hello 2015!

Choco Banana in Sayulita, Mexico via mindfulmomma.com

Do you hear that? It's the sound of an empty house. After a fabulously fun and relaxing winter break, the kids are back to school....and I'm ready to turn my calendar to the new year. I always appreciate the chance to reflect a bit before I dive in to my routine again. It's not necessarily about making resolutions, but instead, a … [Continue reading]

Taking Time to Grieve

Taking Time to Grieve via mindfulmomma.com

You may have noticed that I haven't posted in a while. I've been on a journey that I desperately wish I wasn't on. My dear mother found out she had cancer and passed away in a very short period of time. I'm grateful that my sisters and I were able to be with her at the end of her life but devastated at the loss of the incredibly caring … [Continue reading]

Top 10 Reasons to See the Movie ‘Fed Up’

Top 10 Reasons to See the Movie Fed Up via mindfulmomma.com

Last weekend I saw a movie that broke my heart. Fed Up,  a new movie produced by Katie Couric and Laurie David (producer of the Oscar-winning documentary "An Inconvenient Truth"), aims to finally tell the truth about our messed up food system and how it is linked to the obesity epidemic. In it, we learn that food company lobbyists … [Continue reading]

The Unfolding of a Blog Post

The Unfolding of a Blog Post via mindfulmomma.com

Hey friends! This week I'm participating in a blog tour - something  I don't do very often - but always manage to enjoy. This one is about the writing process. Seems everyone has a different way to tackle to process of writing - whether it's a blog post, an article or a novel. Obviously, there's no right or wrong way to go about it. Just … [Continue reading]