How To Eat Healthy Even When Your Budget’s Tight

How to Eat Healthy on a Budget // www.mindfulmomma.com

Learn how to eat healthy on a budget with smart planning, shopping and cooking.  When I was about 9 years old, my friend invited me to the pool her family belonged to. As a guest I was given a silver button to wear on my swimsuit – to prove that I was legit. After dutifully pinning it onto my suit, my friend’s mom said “Don’t lose … [Continue reading]

How Cast Iron Can Get You Unstuck from Non-Stick

How to Get Unstuck from Toxic Non-Stick Pans // mindfulmomma.com

Dispel some common myths about cast iron and learn how cast iron pans can help you finally get rid of your toxic non-stick pans. My trusty non-stick pan was perfect for eggs and grilled cheese – but every time I looked at it, I sorta lost my appetite. You see, I knew full well that non-stick is bad news for human health, not to … [Continue reading]

7 FREE Ways to Make Your Home Healthier Today!

How to Make Your Home Healthier for FREE // mindfulmomma.com

Implement these tips to create a less toxic, healthy home at no cost to you.  When my husband and I first moved into our home we had NO extra money. I laugh when I look back at pictures of our mostly empty living room, furnished with a thrift store couch and a hodge-podge of hand-me-downs and Grandma's antiques. But it was OUR … [Continue reading]

So You Want to Live Naturally? Here’s a Surprising Place to Start!

How to Start Your Natural Living Journey // mindfulmomma.com

You've been wanting to live a more natural, healthy life. BUT..... You don't know where to begin. All you see is a huge list of have-tos, shoulds and can'ts - and not a whole lot of extra time or money to get any of it done. Plus you've got a lot of questions and endless research to do. Yes, it can be overwhelming. I get it. … [Continue reading]

Easy, Healthy Summer Cravings {prAna Giveaway!}

Easy Healthy Summer // www.mindfulmomma.com

Thank you to Stonyfield for sponsoring this post! Is it summer yet where you live? Pay no attention to the calendar, it's officially summer when school gets out and the heat and humidity have arrived! Today's the day over here! There's a certain magic to the first day of summer, don't you think? Even as a working adult, I still … [Continue reading]