You don't have to toss all your favorite toiletries to detox your life!

  • Join Mindful Momma for a realistic approach to detoxing your home and living healthier - without a lot of preachy have-tos and never-dos.  
  • Plus get my FREE Guide to Non-Toxic Stain Removal and plenty of flexible strategies to adapt to your busy life, when you sign up for my emails. 

Why You Should Follow the EWG’s Dietary Guidelines Instead of the Government’s

EWG Dietary Guidelines

You may have read about the new federal dietary guidelines. In a nutshell they recommend we all eat less sugar and that teenage boys and men eat less meat. They also state that cholesterol laden foods like eggs are OK for most of us and that moderate consumption of coffee is perfectly fine – yay!

What has come to light however, is the influence of food industry lobbyists on the final recommendations. According to Marion Nestle, renowned nutrition professor and food policy expert, the guidelines are “a win for the meat, sugary drink, processed, and junk food industries.”

Specifically, the federal dietary guidelines DO NOT:

  • Call on everyone to eat less meat for both health and environmental reasons
  • Urge people to cut drastically down on soft drinks (the primary source of added sugar in our diets)
  • Adequately explain the health risks of consuming fish contaminated with mercury

EWG guidelines

Given this, the EWG took it in their hands to create a set of dietary guidelines that “serve the vested interest, not the public interest.”  

EWG guidelines

The 5 key recommendations in the EWG’s dietary guidelines are:

  1. Eat more vegetables and fruits. Avoid pesticides when you can.
  2. Eat less meat, especially red and processed meat.
  3. Skip soft drinks and sugary and salty foods.
  4. Eat healthy and sustainable seafood that’s low in mercury.
  5. Beware of processed foods with harmful chemicals.

Head over to EWG for more details!

EWG guidelines

What are your thoughts on the federal and the EWG dietary guidelines?

postsiggie4 copy

Top 10 Reasons You Need to See the Movie STINK!

Why You Need to See the STINK movie

Have you heard of STINK! yet? It's the movie the chemical industry doesn't want you to see. The Minneapolis premier of STINK! was last night and I had the honor of speaking on a panel afterwards. The viewing was sponsored by Beautycounter and hosted by Lindsay Dahl, their Director of Policy and Partnerships. Kathleen Schuler from … [Continue reading]

Health & Beauty Trends to Watch For in 2016

Health & Beauty Trends to Look For in 2016

"I run 12 miles a week but why does my skin look so bad?" "I try to eat healthy but I'm still stressed out all the time." "I'm worried about how my body will hold up over time." By now we know that we can't just focus on one area of our lives and expect to feel good all around. Diet, beauty, mind, body, and fitness all combine into one … [Continue reading]

How to Get Enough Vitamin D All Winter Long

How To Get Enough Vitamin D in the Winter

Thank you to Adora Calcium Supplements for sponsoring this post. Feeling a bit lethargic lately? It may be due to a lack of enough Vitamin D. Vitamin D is essential to our health. We get it from certain foods we eat and also from the sun. Vitamin D is produced in our bodies when skin is exposed to sunlight - that's why it's … [Continue reading]

Green & Healthy Resolutions for 2016 + A Look Back at 2015

Green & Healthy Resolutions for 2016 and a Look Back on 2015

Anyone else completely blown away that 2015 is over? I'm convinced I'm in some sort of time warp with the speed button set to high. It may have been a whirlwind, but it was one filled with great people, amazing food, and plenty of adventures. I'm looking forward to more of the same in 2016! Green & Healthy Resolutions  Your New … [Continue reading]