Kid-Friendly Orange Hummus

Kid Friendly Orange Hummus // www.mindfulmomma.com

Given their own devices, kids don't always gravitate toward healthy, flavorful food. Have you noticed? LOL - I have too! But here's another thing I've noticed: If you put out a colorful plate of raw vegetables for snacking - kids will gobble them up! Having something tasty for dipping helps too - because who doesn't love to … [Continue reading]

How To Eat Healthy Even When Your Budget’s Tight

How to Eat Healthy on a Budget // www.mindfulmomma.com

Learn how to eat healthy on a budget with smart planning, shopping and cooking.  When I was about 9 years old, my friend invited me to the pool her family belonged to. As a guest I was given a silver button to wear on my swimsuit – to prove that I was legit. After dutifully pinning it onto my suit, my friend’s mom said “Don’t lose … [Continue reading]

How Cast Iron Can Get You Unstuck from Non-Stick

How to Get Unstuck from Toxic Non-Stick Pans // mindfulmomma.com

Dispel some common myths about cast iron and learn how cast iron pans can help you finally get rid of your toxic non-stick pans. My trusty non-stick pan was perfect for eggs and grilled cheese – but every time I looked at it, I sorta lost my appetite. You see, I knew full well that non-stick is bad news for human health, not to … [Continue reading]

Easy, Healthy Summer Cravings {prAna Giveaway!}

Easy Healthy Summer // www.mindfulmomma.com

Thank you to Stonyfield for sponsoring this post! Is it summer yet where you live? Pay no attention to the calendar, it's officially summer when school gets out and the heat and humidity have arrived! Today's the day over here! There's a certain magic to the first day of summer, don't you think? Even as a working adult, I still … [Continue reading]

Homemade Energy Bites in Every Flavor

Energy Bites in Every Flavor

Finding a snack that is great-tasting, energy-boosting, good for you and affordable all at once is a tall order. So many of the snacks on grocery store shelves miss the mark in one way or another. Most of them miss on the nutrition front or they just taste bad. Then when you find something you love, it's too expensive to buy on a regular … [Continue reading]